Catalyst Chiropractic's Blog

Self-Care During the Holidays

by Catalyst Chiropractic | Dec 23, 2022 | Chiropractor Blaine MN, Healthy Living

It can be difficult to take time out for yourself any time of the year, but the holidays can present some unique challenges. In addition to the regular routine of work, parenting, keeping up with your household and whatever additional commitments you have, you begin...

Sports Injury Prevention And Individual Treatment

by Catalyst Chiropractic | Mar 31, 2022 | Healthy Living, Natural Pain Relief, Sports Injury

As we move toward the spring months, many of us begin to think about getting outside again and enjoying the beautiful weather. If you enjoy exercising outside, the spring in Minnesota can be ideal for this type of activity. Tennis, marathon training, walking, soccer,...

Why Good Posture Matters

by Catalyst Chiropractic | Mar 21, 2022 | Healthy Living, Rehabilitation Services

While maintaining good posture might sound like something your parents lectured your younger self about, good posture has a lot of benefits. Maintaining good posture is also one of the easiest changes you can do to improve your health. Modern American life has become...

Self Care In The New Year

by Catalyst Chiropractic | Jan 17, 2022 | Chiropractic Care, Healthy Living

Self-care means a lot of different things to different people. One thing that most of the definitions have in common is that self-care helps you feel better, rejuvenated, and a bit healthier. Catalyst Chiropractic & Rehab offers several options to help you find...

Sleeping With Back Pain

by Catalyst Chiropractic | Jan 10, 2022 | Back Pain, Healthy Living, Natural Pain Relief

Chronic back pain and its consequences can infiltrate every aspect of one’s life. Sleeping is certainly no exception. Many people deal with issues such as discomfort and poor sleep quality. In fact, nearly 60% of these individuals report regular sleep disturbances....

Resuming Physical Activities After COVID

by Catalyst Chiropractic | Dec 30, 2021 | Chiropractic Care, Healthy Living, Massage Therapy

At approximately the two-year point of the world’s response to Covid-19, we are learning to adjust to the changes caused by this most recent global health crisis. We are venturing back out into the world–going to the mall, shopping for groceries in-store, and even...